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I am looking forward with eager anticipation to resume yoga with you at Core Physio next month!  In the last yoga blog, I introduced two themes we will be addressing at the start of this year: strength and flexibility.  Philosophically, we rely on inner strength and determination to start new routines and show up to our commitments.  This is obvious with something like beginning a yoga class where we may feel nervous or excited.  It is also required for returning to a routine...
Posted on 2017-06-12
We’ve all been through the waves of new health and exercise routines that start with a bang in the New Year only to fizzle out after a month.  What does a regular yoga practice at Core Physio have to offer you in 2017?  This ancient physical, mental and spiritual art is a balanced blend of flexibility and strength that meets us on whatever level we need.  If our hamstrings are tight and we need to stretch them out, yoga postures like Dandasana (Staff Pose) or Adho Muhka Sav...
Posted on 2017-06-12
Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations.  Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders. Take this on faith; t...
Posted on 2017-06-12
Here in Santa Fe fall has arrived! This is a delicious time of harvest that beckons deeper inquiry than Hallmark cards with fallen leaves and children’s pumpkin paintings.  After the heat of summer, days get shorter, the evenings cooler, and life can seem to settle down before the frenzy of holiday activity.  Without attuning to the rhythm of seasons, autumn can also get mistaken for a time of melancholy and nostalgia.  Yet, it is a period ripe for harvest. Fall is ushered ...
Posted on 2017-06-12
This week at CorePhysio, all three yoga classes will stem from acclaimed yogi Donna Farhi’s movement principles of yielding and radiating.  I had the extreme pleasure of meeting Donna at a workshop in Pittsburgh about 8 years ago.  Throughout the workshop, I was impressed by her strong, small stature and her ability to boil things down to simple earth elements for movement and stillness.  At the time I had been teaching yoga for about 4 years and felt like I had a grasp on...
Posted on 2017-06-12
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