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CorePhysio Movement Newsletter July 2021 “Pain Is Not A Prerequisite” At its face value, physical therapy is meant to help patients recover from injury and effectively return to the human experience, sport, and daily movement. Whether a car wreck, overuse injury, fall, or likewise, it is often a profound injury and profound pain that persuades us to seek help from the healthcare industry. But what is your breaking point? Do you have to make yourself suffer “x” number ...
Posted on 2021-07-12
Is Running Bad for Your Knees? Is running actually creating knee pain....? We have all heard people claim that running is bad for your knees and that all that impact can lead to development of osteoarthritis and pain. Is there any basis for this traditional claim? Well, truth be told, there isn’t much. In fact, the prevalence of hip and knee osteoarthritis in recreational runners is 300 of people 40 years of age and older have OA changes (not just in our knees) on X-ray but have NO pain....
Posted on 2021-03-09
I am looking forward with eager anticipation to resume yoga with you at Core Physio next month!  In the last yoga blog, I introduced two themes we will be addressing at the start of this year: strength and flexibility.  Philosophically, we rely on inner strength and determination to start new routines and show up to our commitments.  This is obvious with something like beginning a yoga class where we may feel nervous or excited.  It is also required for returning to a routine...
Posted on 2017-06-12
Let go of the ways you thought life would unfold: the holding of plans or dreams or expectations.  Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you received it gently or with all your quills raised to defend against invaders. Take this on faith; t...
Posted on 2017-06-12
Here in Santa Fe fall has arrived! This is a delicious time of harvest that beckons deeper inquiry than Hallmark cards with fallen leaves and children’s pumpkin paintings.  After the heat of summer, days get shorter, the evenings cooler, and life can seem to settle down before the frenzy of holiday activity.  Without attuning to the rhythm of seasons, autumn can also get mistaken for a time of melancholy and nostalgia.  Yet, it is a period ripe for harvest. Fall is ushered ...
Posted on 2017-06-12
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