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Harvest: The Practice

Harvest: The Practice
Here in Santa Fe fall has arrived! This is a delicious time of harvest that beckons deeper inquiry than Hallmark cards with fallen leaves and children’s pumpkin paintings.  After the heat of summer, days get shorter, the evenings cooler, and life can seem to settle down before the frenzy of holiday activity.  Without attuning to the rhythm of seasons, autumn can also get mistaken for a time of melancholy and nostalgia.  Yet, it is a period ripe for harvest. Fall is ushered ...
Posted on 2017-06-12

Yield and Radiate!

Yield and Radiate!
This week at CorePhysio, all three yoga classes will stem from acclaimed yogi Donna Farhi’s movement principles of yielding and radiating.  I had the extreme pleasure of meeting Donna at a workshop in Pittsburgh about 8 years ago.  Throughout the workshop, I was impressed by her strong, small stature and her ability to boil things down to simple earth elements for movement and stillness.  At the time I had been teaching yoga for about 4 years and felt like I had a grasp on...
Posted on 2017-06-12

Joint-Freeing Series

Joint-Freeing Series
This week at CorePhysio, all three yoga classes will devote the first segment of the practice to Mukunda Stiles’ Joint-Freeing Series.  Mukunda Stiles has practiced yoga since 1969; interestingly, he experienced a spiritual awakening while attending West Point Military Academy, which started his life-long journey as a yoga practitioner and teacher.  He created Structural Yoga Therapy in 1976 and has trained teachers and therapists around the world.  I had the pleasur...
Posted on 2017-06-12
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