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This week at CorePhysio, all three yoga classes will stem from acclaimed yogi Donna Farhi’s movement principles of yielding and radiating.  I had the extreme pleasure of meeting Donna at a workshop in Pittsburgh about 8 years ago.  Throughout the workshop, I was impressed by her strong, small stature and her ability to boil things down to simple earth elements for movement and stillness.  At the time I had been teaching yoga for about 4 years and felt like I had a grasp on...
Posted on 2017-06-12
This week at CorePhysio, all three yoga classes will devote the first segment of the practice to Mukunda Stiles’ Joint-Freeing Series.  Mukunda Stiles has practiced yoga since 1969; interestingly, he experienced a spiritual awakening while attending West Point Military Academy, which started his life-long journey as a yoga practitioner and teacher.  He created Structural Yoga Therapy in 1976 and has trained teachers and therapists around the world.  I had the pleasur...
Posted on 2017-06-12
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