Running To Reduce Knee Pain

Is Running Bad for Your Knees? Is running actually creating knee pain....? We have all heard people claim that running is bad for your knees and that all that impact can lead to development of osteoarthritis and pain. Is there any basis for this traditional claim? Well, truth be told, there isn’t much. In fact, the prevalence of hip and knee osteoarthritis in recreational runners is 300 of people 40 years of age and older have OA changes (not just in our knees) on X-ray but have NO pain....
Posted on 2021-03-09

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