Discover The Top 10 Most Valuable Physical Therapy Tips

  • Do you feel pain and wonder where exactly it is coming from?
  • Have you wondered what the difference between a strain and a sprain is?
  • Have you wondered if it is really true what they say about there being no gain without pain?
  • Have you been confused as to whether you should ice or heat your injury?
  • Have you wondered if using a brace will cause your muscles to weaken?
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In this book you'll discover:

You will only find this info in our new breakthrough book

  • When you should rest with your pain and when you should get moving
  • When you should use ice or when it is ok or better to use heat
  • How you can specifically train your joints to recover from injury
  • Why you shouldn’t do traditional long-hold stretches before your activity
  • The truth behind using a brace or support in order to help your injury

Don't continue living with these burning questions.

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You will only find this info in our new breakthrough book on Physical Therapy tips


As physical therapists we are always on the lookout for an opportunity to educate our patients. We are continually arming them with the best information we have in order to help them recover from their injuries, prevent further or repeated injuries, and get back to their regular activities as quickly as possible.

It is of no surprise that we often find ourselves giving the same educational information over and over and over again. We end up sharing many of the same tips to each of our patients because we know there are specific tidbits of info that are incredibly helpful and can make huge differences to nearly everyone we see. What if you didn’t need to get injured and walk through our door to get this information? What if we could wrap up all of our most valuable tips and give them to you as one big free gift to you? Well we have done just that! Our physical therapists have gathered up the most common and valuable information we have and boxed it all up into the tips we are providing in our fabulous Physical Therapy Tips e-book.

  • Overview
  • Chapter 01
  • Chapter 02
  • Chapter 03

Hear from patients

What some of our happy customers have to say about us:

  • I broke my femur 1 year ago yesterday. This weekend I went mountain biking every day, I rode Santa Fe century in the spring and was on the podium at LA Tierra Torture mountain bike race. I worked with Frank Hatch from the earliest stages of my recovery. He was sensitive to my early limitations (no weight on my leg for 3 months) but keenly aware of my motivation and recovery goals. Frank laid the foundation for recovery, I did the hard work. Thanks Frank.
    - Carl G
  • Dr. Frank was very thorough, thoughtful and helpful regarding my condition- he spent well more than my scheduled time with me, and gave several suggestions for relief ( knee pain from lost cartilage). The staff, Unique, was also very kind and helpful. Highly recommended!! 5 stars!
    - Montana S
  • After a meniscus tear diagnosis I thought I would need surgery. And I even wanted surgery because I didn't want to be in such pain anymore. Thank God I was lead to CorePhysio. Frank is very skilled and knowledgeable in his field. With the at home exercise program Frank gave me and his treatments in the office, my husband and I can enjoy going out dancing again....without the need for surgery! Frank and his staff made this experience a great experience! Thank you for everything!
    - Susie V

A message from Core Physio

We do our best to serve you

CorePhysio, providing physical therapy in Santa Fe, New Mexico, takes a Mind, Body and Spirit approach to care and recovery for patients dealing with pain, injuries, and conditions that impact their quality of life.

Owner and Manager Frank Hatch, a Doctor of Physical Therapy explains this means a focus on three key areas:

  • Musculoskeletal Management for adults and youth with a focus on healthy intentions and injury prevention (MIND)
  • Movement Analysis and Postural Alignment and Musculoskeletal Management (BODY)
  • Pursuit of Excellence in Performance (SPIRIT)

Our clinic, which opened June 20, 2016, operates Monday through Thursday from 9 a.m. to 5 p.m. and by appointment on Friday. CorePhysio is dedicated to helping Santa Feans maintain health, restore lost mobility and stay active.

We are focused on orthopedics and distinguished for our effectiveness in helping patients recover from injuries and conditions and ensure that their issues do not return.. We take a functional manual therapy approach to our treatments coupled with education and encourage a partnership approach to recovery.

Specialized services we offer include the Feldenkrais MethodTM, Functional Movement Assessments, Dry Needling, Postural Alignment and Aquatic Therapy. We are distinguished for our effectiveness in treating back and neck pain and sports injuries in Youth and recreational athletes.